As the summer heat rises in Orlando, we at Elite Dentistry, under the expert guidance of Dr. Mark Ashy, want to ensure that your oral health doesn’t take a backseat amidst all the fun. With the change in season comes a change in our routines, diets, and activities, all of which can have an impact on our dental health. This blog post is designed to help you navigate through the summer while maintaining a bright and healthy smile.
Hydration is Key
Staying hydrated is not only essential for your overall health but also for your oral health. Dehydration can lead to dry mouth, which creates an ideal environment for bacteria to thrive, leading to bad breath, tooth decay, and gum disease. So, make sure you’re drinking plenty of water throughout the day.
- Carry a reusable water bottle with you at all times.
- Incorporate hydrating foods into your diet, like cucumbers, watermelon, and strawberries.
Protect Your Lips from the Sun
Just like your skin, your lips can also get sunburned. This can lead to dry and chapped lips, and in severe cases, can increase the risk of lip cancer.
- Always apply a lip balm with SPF before stepping out in the sun.
- Try to wear a wide-brimmed hat to provide additional shade for your face and lips.
Be Mindful of Your Summer Diet
Summer is synonymous with barbecues, ice creams, and sugary drinks. While these are delicious, they can wreak havoc on your dental health.
- Try to limit your intake of sugary foods and drinks.
- Rinse your mouth with water after consuming these items to wash away some of the sugars and acids.
Regular Dental Check-ups
Regular dental check-ups are the best way to ensure that your oral health is in top shape.
- Schedule an appointment with Dr. Mark Ashy at Elite Dentistry for a routine check-up and cleaning.
- Regular check-ups can help detect any potential issues early, making treatment more effective and less invasive.
Importance of a Good Oral Hygiene Routine
Even in the midst of summer activities, it’s important to maintain a good oral hygiene routine.
- Brush your teeth twice a day and floss daily.
- Consider using a mouthwash to further clean your mouth and freshen your breath.
Schedule Your Dental Check-up in Orlando Today!
Don’t let the summer fun compromise your oral health. Whether you’re due for a routine check-up or have any concerns about your oral health, Dr. Mark Ashy and the team at Elite Dentistry are here to help. Give us a call at (407) 658-0103 to schedule your appointment today and keep your smile bright and healthy all summer long!
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